July 17, 2013

Aches 101 (head, tummy, knees)

http://healthfitnessnme.blogspot.com/2013/02/how-to-cure-headaches.html
Here are some tension points you can press on. The basic one I hear about most often is the point on the thumb above the webbed part (see #6 below). These are great to use with peppermint essential oil.
headache pressure points
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And the cool graphic to understand what is troubling your tummy according to region.
This is just good to know.

Here's one for knees
Knee Pain Guide

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