December 23, 2013

Body's 4 Methods of Elimination

I watched this great video about how to eliminate acid from the body and why it is a big problem.

Here are some simple notes that help me check to make sure I'm taking care of all the areas that I need to in getting waste out of my body.

4 methods of body elimination:
1. Breathing--lungs (we would only last about four minutes if we didn't take in fresh oxygen and eliminate our carbon dioxide)
2. Urination--kidneys (if we don't urinate, the toxins leach into our connective tissues and fatty tissues)
3. Bowel movement--colon (at least once a day)
4. pores--skin/lymphatic...  (Need to sweat it out)

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