I watched this great video about how to eliminate acid from the body and why it is a big problem.
Here are some simple notes that help me check to make sure I'm taking care of all the areas that I need to in getting waste out of my body.
4 methods of body elimination:
1. Breathing--lungs (we would only last about four minutes if we didn't take in fresh oxygen and eliminate our carbon dioxide)
2. Urination--kidneys (if we don't urinate, the toxins leach into our connective tissues and fatty tissues)
3. Bowel movement--colon (at least once a day)
4. pores--skin/lymphatic... (Need to sweat it out)